Weight Loss Tracker

Saturday, July 23, 2011

This week's meals:

I'm starting today:
Breakfast: 1 small cinn. roll (hey, it's cinn. roll Saturday with my family)
3 pieces turkey bacon, 3 almonds = 1 ish macs
lunch: smoothie (1 small banana + 6 oz 1% milk + ice cubes and mix = 3 carb mac 1 fat and 1 protein mac), 1/2 c low fat cottage cheese, 6 almonds = 3 macs
Snack: 1/2 Zone Bar (1 mac)
Dinner: shredded iceberg lettuce + shredded cheese + 1/4 cup black beans + avocado + 1/3 lb lean gb w/ taco seasoning (low sodium) + dark chocolate chips for dessert (1/8 c.) (3 macs)
Snack: 1/2 zone bar (1 mac)
Total: 9 ish macs

Sunday
Breakfast: 1/2 c. lowfat cottage cheese with 1 sliced nectarine on top and 6 almonds = 2 macs (perfectly too I might add)
Lunch: string cheese, pulled pork BBQ with no sauce, 1/2 bun and 1/2 c. baked beans (4 macs?) @ VA food and wine expo - not too bad.
Dinner: Bombed with too much pasta (had meat sauce and 1 slice of bread)
added in some nuts for snack and to try to even things out a bit.

Monday
Breakfast: smoothie with 6 oz. milk + 1 small banana and some frozen spinach
(1 protein mac and 3 carb macs
lunch: iceberg lettuce with left over taco meat and shredded cheese on top and some avocado (2 protein macs and 2 fat macs - trying to even out the smoothie)
snack: 1/2 a Zone Bar (1 complete mac)
dinner: lean chicken sausage w/ cantaloupe and 1/2 cup corn (6 macs...too much at once, but I did it?!)
10 macs total

Tuesday (Julian Michaels DVD)
Breakfast: 1/2 c. lowfat cottage cheese + 1 nectarine + 6 almonds = 2 macs total
lunch: 3 egg whites scrambled with a bit of shredded cheese + 1 8gram carb pita + 6 tbsp hummus = 2 macs total
snack: watermelon (1 c.) + string cheese + pb (1 tbsp)
Dinner: Grilled Chicken and mixed veggies = 3 macs
Fell asleep early before I could have my macs before bed...

Wednesday (DVD)
Breakfast: Zone Bar (2 macs)
Lunch: 1 8gram carb flax seed pita bread with turkey and cheese + 1/4 c. hummus and 5 cucumber slices + 1 1/2 tsp. PB = 3 macs (had a few dark choc. chips - ain't gonna lie)
Snack: 3/4 c. watermelon + string cheese + nuts = 1 mac
Dinner: chicken tetrazini (added extra meat) = 3 macs
Snack: yogurt (not sure...had a lot)
I'm sure 10, but probably a tad low on the protein

Thursday (DVD)
Breakfast: Zone Bar = 2 macs
Lunch: low carb flax seed pita with turkey and cheese + 8 oz. of low sodium V8 = 2 macs
Snack: 1/2 zone bar = 1 mac
Dinner: (left overs)small amount of pasta and meat sauce (extra meat 1 mac + cheese 1 mac) = 3 macs
Snack: 1/2 zone bar = 1 mac
total 9 macs

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